اعتن بنفسك. احصل على قسط كافٍ من الراحة واتبع نظامًا غذائيًا صحيًا ومارس التمارين الرياضية وخذ وقتًا للاسترخاء.

وحاول أن تقلل من استهلاكك للكافيين والنيكوتين أو تجنبهما حيث يمكنهما أن يفاقما حالة القلق.

يمكن أن يحقق العلاج بالتعرض فائدة خاصة في حالات استرجاع الأحداث والكوابيس. يستخدم أحد الأساليب برامج الواقع الافتراضي التي تسمح لك بدخول المكان الذي تعرضت فيه للصدمة مرة أخرى.

من خلال الاستعداد وتوقع الأسئلة التي سيطرحها الطبيب، يمكنك الاستفادة إلى أقصى حد ممكن من وقتك مع اختصاصي الرعاية الصحية.

Stick to your treatment plan. Choose medications as directed. Maintain therapy appointments and total any assignments your therapist may well Provide you with. Regularity might make a giant distinction, In particular With regards to getting your medication.

You may begin by seeing your primary care service provider. He / she may well refer you to definitely a mental health Experienced.

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العلم بأن اضطراب الكرب التالي للصدمة يتضمن تجنب الآخرين والانعزال عنهم.

CBT consists of exposure therapy, in which you little by little face the object or circumstance that triggers your anxiety so that you Construct confidence which you could control the specific situation and anxiety PTSD treatment indicators.

您可以尝试个体化治疗、团体治疗或结合两种治疗方式。通过团体治疗，患者可以与有类似经历的人建立联系。

S. Centers for Ailment Controls and Prevention (CDC), some commercial merchandise which include candies marketed as containing psilocybin have also been located to incorporate harmful chemical substances and possess brought on severe sickness.

You can not always be selected of Everything you're having and no matter whether it's Safe and sound. Some nutritional supplements can interfere with prescription drugs or cause unsafe interactions.

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Il beneficio parte dal primo giorno del mese successivo a quello in cui si sarebbe potuta percepire la pensione. L’INPS, inoltre, nella Circolare n.